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3 Saturdays
April 5,12,19
10:00 am – 1:00 pm CST
On Zoom
This 3 session course presents a method of meditating along with guided meditation practice and the introduction of spiritual principles.
Saturday
April 12
10:00 am – 11:30 am CST
On Zoom
Are you tired of being told to “Just relax” or “Think positive” when anxiety grips you? This workshop will present practical tools to (1) break free from spiraling thoughts, (2) access your natural state of peace and (3) build emotional resilience.
Sunday
11:00 am – 1:00 pm CST
In Person
April 22 is Earth Day! Caring for the Earth begins within, and the way we treat the Earth impacts our peace and happiness.
The most important journey we can take is the journey within. This is a journey to the truth of who we really are. There is a place, beyond everyday consciousness, where spiritual empowerment begins. Spiritual power enables us to choose creative thinking rather than automated thinking, response rather than reaction, and peace, love and harmony rather than stress, conflict and chaos.
Meditation is the laboratory for the inner journey. Meditation helps us disconnect from old and damaging habits of thinking, feeling and reacting. The quality of our attitudes, actions, and interactions improves.
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Thoughts that empower create energy in the mind.
